And for the next 25 years, it silently shaped my world.

It wove itself into my thoughts, my choices, my relationships, my identity—until I couldn’t tell where it ended and I began.

That’s how I ended up bouncing from one destructive relationship to the next… getting fired from jobs… constantly chasing safety through control.

I was living from my Traumatic Identity—an anxious, over-functioning version of me, drowning in shame and endlessly trying to manage everyone else’s emotions just to feel okay.

But underneath all of that? There was someone else.

My True Nature—the part of me I had lost touch with, but never lost.

Over the past 32 years, I’ve walked a deep, transformative healing path between decades of therapy, a degree in Behavioral Science, a decade immersed in 12-step work, more than 30 plant medicine journeys and over $100K invested in business, embodiment, and leadership coaching

Every step brought me closer to the truth:

I was never broken. I was just living out a pattern I didn’t choose.

And now, I've helped hundreds of women break free from the grip of codependency, release old patterns and remember who they really are.